Balance,
Coordination,
Ease
Monthly group class is open to teens and adults.
​
Weekly hour-long classes
$50 per month
The format is part slide lecture and part exploration.
We focus on basic movements:
​
-
lying down
-
sitting/standing
-
bending and reaching
-
breathing
​​
Dress in comfortable clothes for moving.
Bring socks for shoes-off portions of class.​
​
Be prepared to be on the floor. (I will teach you how
to get back up!)
Bring a mat if you prefer using your own.
An informative 8 weeks of lessons—a wonderfully balanced serious & fun opportunity to interject healthy habits into our daily lives!
S. S., Happy Backs Pilot Class
Lake City
​​​​​​​​​This group class is open to teens and adults.
maximum​ 5 students
​
Eight 60-minute sessions
The first class is free.
$100 for remaining seven classes
includes one private lesson
Happy Backs
Moving with the
Alexander Technique
Thank you for your expertise, caring, warmth, and patience in teaching our little group about the Alexander Techniques. I am a real novice in this journey to improve body posture and strength, yet I am already experiencing the benefits.
​
Linda L., Happy Backs Pilot Class
Lake City
Midweek Pause
Midweek Pause
Midweek Pause March 26, 2025
Midweek Pause March 19, 2025
Midweek Pause March 12, 2025
